CEREALS READY-TO-EAT, CASCADIAN FARM, HONEY NUT OS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, honey nut Os contains 371 calories per 100 g serving. This serving includes 8.3 g of protein, 3.3 g of fat, and 83.1 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.6 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, honey nut Os includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 53.0 mg of magnesium, 2.4 mg of iron, and 67.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, honey nut Os is a part of the Breakfast Cereals food category.