MOLLUSKS, SCALLOP, (BAY AND SEA), COOKED, STEAMED USDA NUTRITIONAL DATA
Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100 g serving. This serving includes 20.5 g of protein, 0.8 g of fat, and 5.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.4 g. A 100 g serving of Mollusks, scallop, (bay and sea), cooked, steamed includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 0.6 mg of iron, and 10.0 mg of calcium. Mollusks, scallop, (bay and sea), cooked, steamed is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.4 gm
2.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
1.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.8 %
Niacin [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
426.0 mg
34.1 %
Potassium [K]
314.0 mg
6.7 %
Selenium [Se]
21.7 mcg
39.5 %
Sodium [Na]
667.0 mg
29.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm