ORANGE PEEL, RAW USDA NUTRITIONAL DATA
Orange peel, raw contains 97 calories per 100 g serving. This serving includes 1.5 g of protein, 0.2 g of fat, and 25.0 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.4 g. A 100 g serving of Orange peel, raw includes 21.0 mcg vitamin A, 136.0 mg vitamin C, 22.0 mg of magnesium, 0.8 mg of iron, and 161.0 mg of calcium. Orange peel, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.1 mg
10.0 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Calcium [Ca]
161.0 mg
12.4 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
21.0 mg
1.7 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
1.0 mcg
1.8 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm