Third Age Wellness

promoting wellness for all

HOME

GENERAL HEALTH

ELDERLY HEALTH

YOUTH HEALTH

DIET

EXERCISE

NUTRITION

TRAVEL

TECH

100 FOODS HIGHEST IN CALCIUM

Calcium is the body's most abundant mineral. It is associated with healthy teeth and bones. This nutrient also allows normal bodily movement by keeping tissues flexible, strong, and rigid. Calcium is also important in blood clotting.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA

Leavening agents, baking powder, double-acting, straight phosphate

7364.0 mg

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

5876.0 mg

Leavening agents, baking powder, low-sodium

4332.0 mg

Desserts, rennin, tablets, unsweetened

3733.0 mg

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

3333.0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

2134.0 mg

Spices, savory, ground

2132.0 mg

Whey, acid, dried

2054.0 mg

Spices, thyme, dried

1890.0 mg

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

1887.0 mg

Spices, dill weed, dried

1784.0 mg

Dairy, Cheese product, pasteurized process, American, vitamin D fortified

1652.0 mg

Spices, sage, ground

1652.0 mg

Seeds, sisymbrium sp. seeds, whole, dried

1633.0 mg

Spices, dill seed

1516.0 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

1495.0 mg

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

1440.0 mg

Spices, poppy seed

1438.0 mg

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

1412.0 mg

Spices, chervil, dried

1346.0 mg

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

1333.0 mg

Spices, rosemary, dried

1280.0 mg

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

1257.0 mg

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

1257.0 mg

Cheese, parmesan, shredded

1253.0 mg

Spices, coriander leaf, dried

1246.0 mg

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

1231.0 mg

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

1229.0 mg

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

1209.0 mg

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

1207.0 mg

Spices, fennel seed

1196.0 mg

Milk, buttermilk, dried

1184.0 mg

Cheese, parmesan, hard

1184.0 mg

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

1164.0 mg

Babyfood, cereal, oatmeal, with honey, dry

1154.0 mg

Cheese, Mexican, blend, reduced fat

1146.0 mg

Spices, parsley, dried

1140.0 mg

Cheese, parmesan, dry grated, reduced fat

1109.0 mg

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

1084.0 mg

Cheese, romano

1064.0 mg

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

1047.0 mg

Cheese, pasteurized process, American, fortified with vitamin D

1045.0 mg

Cheese, pasteurized process, American, without added vitamin D

1045.0 mg

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan

1039.0 mg

Cheese, gruyere

1011.0 mg

Spices, cinnamon, ground

1002.0 mg

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

1000.0 mg

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS)

998.0 mg

Spices, poultry seasoning

996.0 mg

Seeds, sesame seeds, whole, roasted and toasted

989.0 mg