100 FOODS HIGHEST IN COPPER
Copper is a mineral that helps the body make red blood cells, and it keeps the immune system and nerve cells healthy. This nutrient helps in the formation of collagen, a key part of connective tissue and bones. Coppers also act as an antioxidant that prevents cell and DNA damage caused by free radicals.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the USDA