100 FOODS HIGHEST IN FOLATE
Folate, or vitamin B9, is important for healthy cell function and growth, and for red blood cell formation. This nutrient is crucial during pregnancy to reduce brain and spine birth defect risks. Folate plays a role in RNA and DNA production, and proper brain function.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the USDA