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100 FOODS HIGHEST IN IRON

Iron is a mineral that is important for growth and development. This mineral is used in the formation of hemoglobin, a red blood cell protein that moves oxygen from the lungs to the rest of the body. Iron also contributes to increased energy and healthy pregnancy.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Spices, thyme, dried
123.6 mg
Babyfood, cereal, oatmeal, with honey, dry
67.2 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
66.4 mg
Spices, cumin seed
66.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
62.1 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19
60.0 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
60.0 mg
Spices, turmeric, ground
55.0 mg
Parsley, freeze-dried
53.9 mg
Babyfood, cereal, oatmeal, dry
51.3 mg
Spices, dill weed, dried
48.8 mg
Babyfood, cereal, brown rice, dry, instant
47.6 mg
Babyfood, cereal, oatmeal, with bananas, dry
47.5 mg
Babyfood, cereal, barley, dry
47.5 mg
Babyfood, cereal, high protein, with apple and orange, dry
47.5 mg
Babyfood, cereal, mixed, with bananas, dry
47.5 mg
Babyfood, cereal, rice, dry
47.5 mg
Babyfood, cereal, mixed, dry
47.5 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
45.7 mg
Babyfood, cereal, whole wheat, with apples, dry
45.0 mg
Beef, variety meats and by-products, spleen, raw
44.6 mg
Spices, bay leaf
43.0 mg
Cereals, MALT-O-MEAL, chocolate, dry
42.9 mg
Spices, coriander leaf, dried
42.5 mg
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
42.0 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
41.4 mg
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
40.9 mg
Beef, variety meats and by-products, spleen, cooked, braised
39.4 mg
Cereals, MALT-O-MEAL, original, plain, dry
38.8 mg
Cereals, QUAKER, corn grits, instant, plain, dry
38.8 mg
Lamb, variety meats and by-products, spleen, cooked, braised
38.7 mg
Cereals ready-to-eat, RALSTON Corn Biscuits
38.4 mg
Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry
38.2 mg
Cereals ready-to-eat, GENERAL MILLS, Honey KIX
38.2 mg
Spices, savory, ground
37.9 mg
Babyfood, rice and apples, dry
37.0 mg
Spices, anise seed
37.0 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal
36.0 mg
Spices, poultry seasoning
35.3 mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
35.1 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
34.8 mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
34.3 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
34.1 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
34.0 mg
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
33.8 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
33.8 mg
Spices, fenugreek seed
33.5 mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
33.4 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
33.3 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
33.3 mg
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