100 FOODS HIGHEST IN MAGNESIUM
Magnesium is a mineral that is a cofactor, or helper molecule, in over 300 enzyme systems that regulate a variety of biochemical reactions in the body. This nutrient is important for the regulation of nerve and muscle function, and blood sugar levels.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the USDA