100 FOODS HIGHEST IN MANGANESE
Manganese is a mineral that helps in the formation of sex hormones, blood clotting factors, bones, and connective tissue. This nutrient also plays a role in calcium absorption and the metabolism of carbohydrates and fats. Manganese is important for normal nerve and brain function.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the
USDA