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100 FOODS HIGHEST IN NIACIN

Niacin, or vitamin B3, helps nerves, skin, and the digestive tract remain healthy. This nutrient helps balance cholesterol levels and is used by the body to convert food into energy.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

69.0 mg

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

66.7 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19

66.7 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

46.1 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

45.2 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

45.2 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

45.2 mg

Leavening agents, yeast, bakers, active dry

40.2 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal

40.0 mg

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

38.5 mg

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan

38.4 mg

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

37.7 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

37.1 mg

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

37.0 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

36.4 mg

Babyfood, cereal, oatmeal, with honey, dry

36.3 mg

Babyfood, cereal, barley, dry

36.0 mg

WORTHINGTON Chic-Ketts, frozen, unprepared

35.9 mg

Cereals ready-to-eat, wheat, puffed, fortified

35.3 mg

Cereals ready-to-eat, rice, puffed, fortified

35.3 mg

Babyfood, cereal, mixed, dry

34.7 mg

Rice bran, crude

34.0 mg

Formulated bar, POWER BAR, chocolate

32.6 mg

Babyfood, cereal, rice, dry

31.2 mg

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

29.6 mg

Cereals ready-to-eat, RALSTON CRISP RICE

29.0 mg

Babyfood, cereal, oatmeal, dry

28.4 mg

Coffee, instant, regular, powder

28.2 mg

Coffee, instant, regular, powder, half the caffeine

28.2 mg

Coffee, instant, decaffeinated, powder

28.1 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES

27.7 mg

Beverages, KELLOGGS SPECIAL K20, protein water mix

27.7 mg

Incaparina, dry mix (corn and soy flours), unprepared

27.0 mg

Peanut flour, defatted

27.0 mg

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

26.2 mg

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

25.9 mg

MORNINGSTAR FARMS Veggie Dog, frozen, unprepared

25.7 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

25.6 mg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

25.6 mg

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

25.3 mg

Babyfood, cereal, rice with pears and apple, dry, instant

25.2 mg

Beverages, nutritional shake mix, high protein, powder

25.0 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

25.0 mg

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

24.5 mg

Cereals ready-to-eat, GENERAL MILLS, KIX

24.3 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons

24.1 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry

24.1 mg

Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey

24.1 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS CRISPIX

24.1 mg

Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal

24.0 mg