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100 FOODS HIGHEST IN PHOSPHORUS

Phosphorus is the second most abundant mineral in the body (calcium being first), and is required by every cell in the human body. This nutrient plays an important rule in the body's use and storage of energy. Phosphorus also is important in filtering waste in the kidneys.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Leavening agents, baking powder, double-acting, straight phosphate
9918.0 mg
Leavening agents, baking powder, low-sodium
6869.0 mg
Puddings, all flavors except chocolate, low calorie, instant, dry mix
2368.0 mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
2191.0 mg
Seeds, cottonseed meal, partially defatted (glandless)
1684.0 mg
Rice bran, crude
1677.0 mg
Puddings, chocolate flavor, low calorie, instant, dry mix
1660.0 mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1630.0 mg
Seeds, cottonseed flour, partially defatted (glandless)
1597.0 mg
Beverages, nutritional shake mix, high protein, powder
1429.0 mg
Whey, acid, dried
1349.0 mg
Beverages, Protein powder whey based
1321.0 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
1314.0 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
1293.0 mg
Beverages, Protein powder soy based
1272.0 mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
1239.0 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt
1174.0 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1174.0 mg
Seeds, sunflower seed kernels, toasted, without salt
1158.0 mg
Seeds, sunflower seed kernels, toasted, with salt added
1158.0 mg
Seeds, sunflower seed kernels, dry roasted, without salt
1155.0 mg
Seeds, sunflower seed kernels, dry roasted, with salt added
1155.0 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1155.0 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original
1150.0 mg
Cereals ready-to-eat, wheat germ, toasted, plain
1146.0 mg
Seeds, sunflower seed kernels, oil roasted, with salt added
1139.0 mg
Seeds, sunflower seed kernels, oil roasted, without salt
1139.0 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
1130.0 mg
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
1044.0 mg
Egg, yolk, dried
1040.0 mg
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
1024.0 mg
Wheat bran, crude
1013.0 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
1011.0 mg
Milk, dry, nonfat, calcium reduced
1011.0 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
985.0 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
968.0 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
968.0 mg
Fish, cod, Atlantic, dried and salted
950.0 mg
Dairy, Cheese product, pasteurized process, American, vitamin D fortified
948.0 mg
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
943.0 mg
Cheese, pasteurized process, cheddar or American, fat-free
936.0 mg
Milk, buttermilk, dried
933.0 mg
Whey, sweet, dried
932.0 mg
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
923.0 mg
Pancakes, buckwheat, dry mix, incomplete
913.0 mg
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
893.0 mg
Cocoa mix, no sugar added, powder
893.0 mg
Cheese spread, pasteurized process, American
875.0 mg
Spices, poppy seed
870.0 mg
KRAFT VELVEETA Pasteurized Process Cheese Spread
863.0 mg
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