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100 FOODS HIGHEST IN RIBOFLAVIN

Riboflavin, or vitamin B2, is a key part of the coenzymes involved with energy production and cell growth. This nutrient plays critical roles in breaking down fats, proteins, and carbohydrates.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

5.9 mg

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

5.7 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19

5.7 mg

Lamb, New Zealand, imported, liver, cooked, soaked and fried

5.3 mg

Lamb, variety meats and by-products, liver, cooked, pan-fried

4.6 mg

Babyfood, cereal, high protein, with apple and orange, dry

4.3 mg

Lamb, New Zealand, imported, liver, raw

4.2 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

4.2 mg

Leavening agents, yeast, bakers, active dry

4.0 mg

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

3.9 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

3.8 mg

Egg, white, dried, stabilized, glucose reduced

3.7 mg

Babyfood, cereal, oatmeal, with bananas, dry

3.7 mg

Seaweed, spirulina, dried

3.7 mg

Orange drink, breakfast type, with juice and pulp, frozen concentrate

3.6 mg

Babyfood, cereal, mixed, with bananas, dry

3.6 mg

Beef, variety meats and by-products, liver, cooked, braised

3.4 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal

3.4 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

3.3 mg

Babyfood, cereal, oatmeal, dry

3.3 mg

Babyfood, cookies

3.2 mg

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

3.2 mg

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

3.1 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

3.1 mg

Veal, variety meats and by-products, liver, cooked, pan-fried

3.1 mg

Beef, New Zealand, imported, liver, cooked, boiled

3.0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

3.0 mg

Beef, variety meats and by-products, kidneys, cooked, simmered

3.0 mg

Beef, New Zealand, imported, kidney, cooked, boiled

2.9 mg

Babyfood, cereal, oatmeal, with honey, dry

2.8 mg

Beef, variety meats and by-products, kidneys, raw

2.8 mg

Beef, variety meats and by-products, liver, raw

2.8 mg

Babyfood, cereal, mixed, dry

2.7 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original

2.7 mg

Babyfood, cereal, barley, dry

2.7 mg

Turkey, liver, all classes, cooked, simmered

2.7 mg

KELLOGGS, Corn Flakes Crumbs

2.6 mg

Egg, white, dried

2.5 mg

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

2.5 mg

Veal, variety meats and by-products, liver, raw

2.4 mg

Spices, parsley, dried

2.4 mg

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal

2.4 mg

Beef, New Zealand, imported, liver, raw

2.3 mg

Egg, white, dried, powder, stabilized, glucose reduced

2.3 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

2.3 mg

Cereals ready-to-eat, GENERAL MILLS, Honey KIX

2.3 mg

Parsley, freeze-dried

2.3 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

2.3 mg

Peppers, ancho, dried

2.3 mg

Turkey, liver, all classes, raw

2.2 mg