100 FOODS HIGHEST IN THIAMIN
Thiamin, or vitamin B1, plays an important role in the function, development, and growth of cells. This nutrient helps in the conversion of carbohydrates into energy. Thiamin can also improve memory and concentration, and other cognitive functions.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the USDA