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100 FOODS HIGHEST IN THIAMIN

Thiamin, or vitamin B1, plays an important role in the function, development, and growth of cells. This nutrient helps in the conversion of carbohydrates into energy. Thiamin can also improve memory and concentration, and other cognitive functions.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA

MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

11.2 mg

Leavening agents, yeast, bakers, active dry

11.0 mg

MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

10.1 mg

Formulated bar, POWER BAR, chocolate

8.1 mg

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

6.3 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

5.2 mg

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

5.0 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19

5.0 mg

Bacon, meatless

4.4 mg

WORTHINGTON Prosage Links, frozen, unprepared

4.0 mg

Luncheon slices, meatless

4.0 mg

Babyfood, cereal, high protein, with apple and orange, dry

3.8 mg

Babyfood, cereal, mixed, with bananas, dry

3.8 mg

Babyfood, cereal, oatmeal, with bananas, dry

3.6 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

3.4 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

3.4 mg

WORTHINGTON Smoked Turkey Roll, frozen, unprepared

3.3 mg

Seeds, sunflower seed flour, partially defatted

3.2 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal

3.0 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

2.9 mg

Babyfood, cereal, oatmeal, dry

2.8 mg

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

2.8 mg

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

2.8 mg

MORNINGSTAR FARMS Grillers Original, frozen, unprepared

2.8 mg

WORTHINGTON FriPats, frozen, unprepared

2.8 mg

Babyfood, cereal, oatmeal, with honey, dry

2.8 mg

Rice bran, crude

2.8 mg

Babyfood, cereal, barley, dry

2.7 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

2.7 mg

Seeds, sesame flour, high-fat

2.7 mg

Babyfood, cereal, rice, dry

2.6 mg

Cereals ready-to-eat, wheat, puffed, fortified

2.6 mg

Cereals ready-to-eat, rice, puffed, fortified

2.6 mg

Seeds, sesame meal, partially defatted

2.6 mg

Seeds, sesame flour, partially defatted

2.5 mg

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

2.5 mg

Babyfood, cereal, mixed, dry

2.4 mg

Cereals ready-to-eat, GENERAL MILLS Corn CHEX

2.4 mg

Seaweed, spirulina, dried

2.4 mg

Sausage, meatless

2.3 mg

Cereals ready-to-eat, GENERAL MILLS, Honey KIX

2.3 mg

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

2.3 mg

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original

2.3 mg

Seeds, cottonseed meal, partially defatted (glandless)

2.2 mg

Beverages, nutritional shake mix, high protein, powder

2.1 mg

Seeds, cottonseed flour, partially defatted (glandless)

2.1 mg

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

2.1 mg

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

2.1 mg

Cereals ready-to-eat, RALSTON CRISP RICE

2.1 mg

KELLOGGS, Corn Flakes Crumbs

2.0 mg