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100 FOODS HIGHEST IN VITAMIN B12

Vitamin B12, or cobalamin, is a nutrient in the vitamin B complex. This vitamin is naturally found in animal foods. Vitamin B12 is needed to make DNA, RNA, and red blood cells. This vitamin is also important in the function and development of nerve and brain cells.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Mollusks, clam, mixed species, cooked, moist heat
98.9 mcg
Beef, New Zealand, imported, liver, cooked, boiled
96.0 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried
85.7 mcg
Beef, New Zealand, imported, liver, raw
84.5 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised
78.9 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried
72.5 mcg
Beef, variety meats and by-products, liver, cooked, braised
70.6 mcg
Veal, variety meats and by-products, liver, raw
59.9 mcg
Beef, variety meats and by-products, liver, raw
59.3 mcg
Lamb, New Zealand, imported, liver, raw
59.0 mcg
Lamb, New Zealand, imported, liver, cooked, soaked and fried
57.5 mcg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
55.6 mcg
Duck, domesticated, liver, raw
54.0 mcg
Goose, liver, raw
54.0 mcg
Lamb, New Zealand, imported, kidney, raw
50.4 mcg
Mollusks, clam, mixed species, cooked, breaded and fried
40.3 mcg
Veal, variety meats and by-products, kidneys, cooked, braised
36.9 mcg
Mollusks, octopus, common, cooked, moist heat
36.0 mcg
Mollusks, oyster, Pacific, cooked, moist heat
28.8 mcg
Veal, variety meats and by-products, kidneys, raw
28.2 mcg
Turkey, liver, all classes, cooked, simmered
28.2 mcg
Beef, variety meats and by-products, kidneys, raw
27.5 mcg
Beef, variety meats and by-products, kidneys, cooked, simmered
24.9 mcg
Mollusks, oyster, eastern, farmed, cooked, dry heat
24.3 mcg
Lamb, variety meats and by-products, brain, cooked, pan-fried
24.1 mcg
Mollusks, mussel, blue, cooked, moist heat
24.0 mcg
Beef, New Zealand, imported, kidney, cooked, boiled
21.4 mcg
Veal, variety meats and by-products, brain, cooked, pan-fried
21.3 mcg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
21.0 mcg
Braunschweiger (a liver sausage), pork
20.1 mcg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS
20.0 mcg
Mollusks, octopus, common, raw
20.0 mcg
Fish, caviar, black and red, granular
20.0 mcg
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19
20.0 mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
20.0 mcg
Turkey, liver, all classes, raw
19.7 mcg
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K
19.4 mcg
Mollusks, oyster, eastern, canned
19.1 mcg
Fish, mackerel, Atlantic, cooked, dry heat
19.0 mcg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original
18.8 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
18.8 mcg
Fish, herring, Atlantic, kippered
18.7 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised
18.7 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
18.5 mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
18.0 mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
18.0 mcg
Fish, mackerel, king, cooked, dry heat
18.0 mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
17.1 mcg
Chicken, liver, all classes, cooked, simmered
16.9 mcg
Beef, variety meats and by-products, pancreas, cooked, braised
16.6 mcg
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