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100 FOODS HIGHEST IN VITAMIN B6

Vitamin B6, or pyridoxine, is a nutrient in the vitamin B complex. The human body needs this vitamin to properly function and remain healthy. Vitamin B6 helps produce red blood cells, normalize blood sugar levels, fight infections, and keeps skin and nerves healthy.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original
12.0 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
6.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS
6.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19
6.7 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
6.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K
6.5 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
6.1 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
6.1 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
6.0 mg
Babyfood, cookies
5.9 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5.7 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
4.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
4.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
4.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins
4.1 mg
Rice bran, crude
4.1 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal
4.0 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
3.8 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
3.8 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
3.8 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3.8 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
3.7 mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
3.6 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
3.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES
3.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS MUESLIX
3.6 mg
Peppers, ancho, dried
3.5 mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
3.3 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
3.0 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
3.0 mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
2.9 mg
Beverages, KELLOGGS SPECIAL K20, protein water mix
2.8 mg
Cereals ready-to-eat, GENERAL MILLS, Honey KIX
2.7 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
2.7 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
2.7 mg
Spices, sage, ground
2.7 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
2.7 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal
2.7 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
2.6 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2.6 mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
2.6 mg
Peanut butter, chunky, vitamin and mineral fortified
2.5 mg
Beverages, nutritional shake mix, high protein, powder
2.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
2.5 mg
Spices, pepper, red or cayenne
2.5 mg
Cereals ready-to-eat, RALSTON Crispy Hexagons
2.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry
2.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS CRISPIX
2.4 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2.4 mg
Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey
2.4 mg
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