100 FOODS HIGHEST IN VITAMIN E
Vitamin E is important for healthy eyes and skin, and it can boost the immune system and prevent the formation of blood clots. This vitamin is an antioxidant, meaning that it neutralizes highly reactive free radical molecules to prevent cell damage. Vitamin E is fat-soluble, meaning it can dissolve in fats and oils.
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All nutrition data is for a 100 gm serving, as per the USDA