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100 FOODS HIGHEST IN ZINC

Zinc is a trace mineral that is a cofactor, or helper molecule, in over 100 enzymes that carry out important biochemical reactions in the body. This nutrient is also important the sense of smell and taste, and to wound healing. Zinc plays a major role in building proteins and cell growth.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Mollusks, oyster, eastern, canned
91.0 mg
Mollusks, oyster, eastern, cooked, breaded and fried
87.1 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
51.7 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
50.0 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19
50.0 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat
45.2 mg
Mollusks, oyster, eastern, wild, raw
39.3 mg
Mollusks, oyster, eastern, farmed, raw
37.9 mg
Mollusks, oyster, Pacific, cooked, moist heat
33.2 mg
Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal
30.0 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
28.3 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
27.8 mg
Incaparina, dry mix (corn and soy flours), unprepared
23.0 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
19.7 mg
Beverages, nutritional shake mix, high protein, powder
18.8 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
18.6 mg
Cereals ready-to-eat, GENERAL MILLS, Honey KIX
18.2 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
18.1 mg
Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal
18.0 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
17.9 mg
Cereals ready-to-eat, GENERAL MILLS, KIX
17.4 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
17.3 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
17.3 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
17.2 mg
Cereals ready-to-eat, RALSTON Corn Biscuits
17.1 mg
Cereals ready-to-eat, wheat germ, toasted, plain
16.7 mg
Cereals ready-to-eat, QUAKER, Christmas Crunch
16.4 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal
16.3 mg
Cereals ready-to-eat, QUAKER, CAPN CRUNCH
16.2 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
16.0 mg
Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES
15.6 mg
Cereals ready-to-eat, QUAKER, CAPN CRUNCHS Halloween Crunch
15.4 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
15.4 mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
15.3 mg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
15.3 mg
Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH
15.3 mg
Peanut butter, chunky, vitamin and mineral fortified
15.1 mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
14.7 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
14.5 mg
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH
14.5 mg
Peanut butter, smooth, vitamin and mineral fortified
14.4 mg
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
14.4 mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
14.4 mg
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
13.9 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
13.9 mg
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