100 FOODS HIGHEST IN ZINC
Zinc is a trace mineral that is a cofactor, or helper molecule, in over 100 enzymes that carry out important biochemical reactions in the body. This nutrient is also important the sense of smell and taste, and to wound healing. Zinc plays a major role in building proteins and cell growth.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the
USDA