Arthritis, which is an inflammation of joints and will often lead to chronic pain, impacts hundreds of millions of people across the world. Along with arthritis there are other health challenges that will bring about pain in the joints. Prescribed drugs and over-the-counter (OTC) medicines might provide pain relief in some cases, but are often come with negative side effects — at times severe.

For quite a few people curcumin — a compound in the root of a plant called turmeric — offers a reprieve from joint pain. Curcumin has antioxidant and anti-inflammatory properties that are known to reduce swelling that surrounds joints, minimizing pain without the negative side effects of pharmaceutical medications.

Causes of Joint Pain and Arthritis

The joints are the many parts of the body where bones meet, such as shoulders, hips, elbows, and knees. The joints enable the bones that make up your skeleton the capability to move. Frequently, joints are prone to trauma or illness that produces pain, discomfort, and soreness. One of the frequent causes of joint pain is arthritis.

Arthritis is an inflammation of joints. This can create pain, tenderness, stiffness, and swelling in the areas of the affected joints. Arthritis has the potential to have an effect on just one joint, or a number of joints. There are many dozens of varied types of arthritis, but without a doubt the most widespread are osteoarthritis arthritis and rheumatoid arthritis.

Arthritis is the leading cause of joint pain, however there are several other explanations for why someone can suffer from pain in their joints. Just a few of the most familiar of these reasons include the following:

  • Tendinitis (inflammation of a tendon )
  • Infection (of a joint or bone )
  • Infectious diseases (such as mumps, influenza, and hepatitis)
  • Bursitis (inflammation of the cushioning pads encompassing joints)
  • Injury
turmeric for arthritis

How Turmeric Relieves Arthritis and Joint Pain

Turmeric is a flowering plant found in India and parts of Southeast Asia. The root of the plant, once being boiled, dried, and ground to a powder, is an ingredient common in a lot of Asian dishes including curries. Along with being used as a spice in cooking, turmeric has been a mainstay for at least a couple of thousand years in Ayurveda, the classical Indian system of medicine. While the turmeric plant has been (and still is) utilized for healing applications, it’s mostly just one compound in the root that is considered the active ingredient. That compound is named curcumin.

For folks suffering from any type of joint pain, the good news is that there are actually many treatment drugs available, and for virtually any one person at least one of the prescriptions is most likely useful in treating their issue. The bad news though, that even the helpful pharmaceuticals usually come along with negative side effects — and in a lot of cases these negative effects can be serious.

It’s the possibility for living with negative side effects that resulted in many people to look for a much more all-natural treatment for joint pains.

The Ayurvedic medicine approach to wellness includes the root of the turmeric plant to deal with joint pain. Physicians of Ayurvedic medicine thought it was the entirety of the root that held therapeutic characteristics. Modern research has isolated curcumin as the crucial beneficial, part of the root. Because of this most turmeric root extract powder supplements typically consist of a 90% to 95% or as much as 100% curcumin extract of the turmeric root.

A primary cause of joint pain is inflammation in the region encompassing the impaired joint. Curcumin’s principal method of minimizing joint pain comes from its powerful anti-inflammatory qualities.

Cytokines are a form of proteins that serve several duties in ways in which the immune system responds to bacteria, viruses, and diseases. For the most part, cytokines are beneficial — they induce the immune system to fight foreign invaders. They, though, can also cause problems — cytokines may over-react and give rise to inflammation that harms the very joint they were meant to be giving protection to. Curcumin has the capability to impede an overload of cytokines, substantially lessening inflammation.

Tumor necrosis factor, or TNF, is a compound generated by one’s immune system to work as a signaling agent, or directory, that tells the defense system where to focus and what measures to perform. Frequently the action is swelling, or inflammation, which in low levels is a good thing. Too much TNF signals the body to cause an excessive amount of inflammation for too long of a time. Curcumin is able to restrict the production of tumor necrosis factor, notifying the immune system to slow or end inflaming a joint.


Joint pain, whether caused by arthritis or any one of a variety of other causes, the a part of the lives of many millions of people. The cause of the pain is commonly related to the immune system inflaming the area surrounding the joint. Anti-inflammatory medication is commonly provided to someone dealing with painful joints. While they can be effective in decreasing pain, these drugs are also often accompanied by negative side effects.

Curcumin is a compound of the root of the turmeric plant — an herb used for thousands of years in the Ayurveda system of medicine practiced in India. Curcumin is an all-natural, highly effective, anti-inflammatory that delivers relief to joint pain for a lot of people who rely on it — without the unfavorable side effects of prescribed medications.