Below are a dozen categories of foods, each consisting of nutritional data for hundreds of food items. Here you have access to the nutrient details of thousands of food items, with the data coming directly from the U.S. Department of Agriculture (USDA). Here you can easily find the amount of calories, fat, carbohydrates, protein, fiber, vitamins, and minerals for seafood, meats, fruits, and vegetables, as well as for fast foods and name brand products.

Click on a category to view a list of foods in that category. Then choose a food item to see the nutrient details for that item.

Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Soups, Sauces, and Gravies
Spices and Herbs
Vegetables and Vegetable Products


Want to see the best foods to eat when you're interested in increasing your intake of a particular nutrient? Visit our Top Foods Lists page.