FOOD CATEGORIES: USDA FOOD NUTRITION DATA
Below are a dozen categories of foods, each consisting of nutritional data for hundreds of food items. Here you have access to the nutrient details of thousands of food items, with the data coming directly from the U.S. Department of Agriculture (USDA). Here you can easily find the amount of calories, fat, carbohydrates, protein, fiber, vitamins, and minerals for seafood, meats, fruits, and vegetables, as well as for fast foods and name brand products.
Click on a category to view a list of foods in that category. Then choose a food item to see the nutrient details for that item.
Want to see the best foods to eat when you're interested in increasing your intake of a particular nutrient? Visit our Top Foods Lists page.