Premenstrual syndrome has a wide variety of symptoms, including mood fluctuations, sensitive breasts, food yearnings, fatigue, being easily annoyed and depression. It’s approximated that as many as 8 of every 10 menstruating women have go through some sort of premenstrual syndrome. Treatment solutions — including taking krill oil nutritional supplements — can help you lessen or deal with the symptoms and signs of PMS.
PMS Symptoms and Signs
Premenstrual syndrome, or PMS, affects about 90% of women. Premenstrual syndrome is described as a combination of symptoms that are experienced a week or more before a female’s menstrual cycle begins. The list of possible symptoms for PMS is very long, but a lot of women just have a handful of these challenges.
For a number of women, the physical irritation and emotional anxiety are intense enough to impact their daily lives. No matter the symptom severity, the signs and symptoms generally end gradually within a few days after the beginning of the menstrual period for the majority of women. But a number of females with premenstrual syndrome have severe symptoms each month. This type of premenstrual syndrome is named premenstrual dysphoric disorder, or PMDD. PMDD signs and symptoms may include difficulty concentrating, mood swings, irritability, anger, and anxiety.
Psychological and behavioral symptoms and signs might include:
- Change in libido
- Insomnia
- Food cravings
- Mood swings and irritability or anger
- Crying spells
- Depression
- Tension or anxiety
Physical signs and symptoms may include some of the following:
- Breast pain
- Abdominal bloating
- Weight gain due to fluid retention
- Tiredness
- Headache
- Muscle or joint pain
Krill Oil Versus Fish Oil
Fish oil, which is taken from fatty fish such as salmon and anchovies, is one of the most in demand nutritional supplements in the world. Fish oil’s wellness perks primarily stem from two varieties of omega-3 fatty acids — eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These fatty acids are known to strengthen heart and brain health, among other benefits. The human body isn’t able to make a lot of its own omega-3 fatty acids, which might explain why omega-3 fatty acid supplements are so prevalent.
Krill are little ruby-colored crustaceans, quite similar to shrimp, that live in the very cool waters of the Antarctic Ocean. These sea creatures are a nutritional staple for several animals, including whales, seals, squid, penguins and other birds. Krill oil is derived from these tiny crustaceans.
In recent years, dietary supplements of krill oil have emerged as another offering rich in the omega-3s EPA and DHA. Since krill are sea animals, and krill are abundant in omega-3 s, krill oil is commonly associated with fish oil just as if the two oils were identical. Yet people really should not confuse krill oil with fish oil (or shark liver oil, algal oil, or cod liver oil) — the two are definitely not identical supplements.
Similar to fish oil, krill oil is rich in DHA and EPA. However, the omega-3s present in krill oil are structurally different than the omega-3s found in fish oil, and this could affect the process by which your system uses them. While krill oil and fish oil are both superb suppliers of DHA and EPA, some studies suggest that the body may absorb and utilize the DHA and EPA in krill oil much better than the fatty acids in fish oil. The fatty acids that are in fish oil are in the form of triglycerides. On the other hand, a lot of the fatty acids from krill oil are in the form of phospholipids, which numerous specialists think helps improve their absorption and effectiveness.
How Krill Oil Reduces PMS Signs and Symptoms
Krill oil is able to markedly diminish menstrual aches and cramps and emotional negative side effects and has been proven to be extremely effective for the comprehensive regulation of PMS signs and symptoms. Krill oil nutritional supplements will also help in reducing inflammation, which has a tendency to intensify premenstrual syndrome symptoms. And unlike fish oil, krill oil additionally contains antioxidants, phospholipids, and various other chemicals which function synergistically to ease not merely the emotional symptoms of PMS, but the physical signs and symptoms as well.
Krill Oil Lessens Depression and Mood Swings Associated With PMS
Many females with intense premenstrual syndrome possess undiagnosed depression, although depression alone does not trigger all of the symptoms. There is substantial data definitely associating omega-3 fatty acid amounts with brain health, and there are a lot of medical trials finding a positive effect of dietary supplementation with them in terms of improving depression, anxiety, joint pain, and enhancing mood.
Nutritionists believe that omega-3 incorporated in krill oil will benefit mood swings caused by premenstrual syndrome because these fats are rich in EPA and DHA for brain phospholipids, structures that alter a female’s emotional equilibrium. These fatty acids are commonly used for mood specific difficulties, and females suffering from PMS typically have reduced amounts of DHA in their brain. Clinicians think that a slight increment in krill oil in the course of premenstrual syndrome can decrease emotional disturbances that occur directly before a period.
These two omega-3s (EPA and DHA) are known to serve important duties in regulating mood and sleep by increasing brain cell function and helping the brain generate more serotonin, which is lower in your premenstrual week because of dropping estrogen. These omega-3s also lessen pain by holding down the release of a number of pain-causing compounds.
Krill Oil Lessens Inflammation Associated With PMS
The explanation to omega-3s’ proficiency at alleviating PMS symptoms might hinge on the way that the omega-3 fatty acids acts on the body. In particular, EPA and DHA reduce inflammation, which may be bringing about the discomfort a lot of females with PMS feel. Specifically, the two primary omega-3 fatty acids in krill oil (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) are understood to be strong anti-inflammatories. The natural anti-inflammatory response of omega-3 found in fish oils will eliminate menstrual pain.
Omega-3 has been determined to help lower pain and inflammation. However, a study was done to match up the influences of fish oil vs krill oil in women suffering from premenstrual syndrome. The study demonstrated that both omega-3 supplements significantly minimized the PMS symptoms of the women, but the females supplementing with krill oil used considerably less pain medications than women using fish oil.
Antioxidants help protect the body from oxidative stress, a form of cell damage triggered by molecules called free radicals. Oxidative stress is able to increase inflammation. Krill oil contains a really powerful antioxidant named astaxanthin, which won’t be found in many fish oils. Astaxanthin more than four times as effective than beta-carotene (which is an orange pigment common in several in vegetables and fruits, and is itself a very strong antioxidant), and an astonishing 6,000 times more potent than vitamin C.