PORK, FRESH, ENHANCED, COMPOSITE OF SEPARABLE FAT, COOKED  USDA NUTRITIONAL DATA

Pork, fresh, enhanced, composite of separable fat, cooked contains 585 calories per 100 g serving. This serving includes 10.1 g of protein, 60.4 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Pork, fresh, enhanced, composite of separable fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 0.8 mg of iron, and 36.0 mg of calcium. Pork, fresh, enhanced, composite of separable fat, cooked is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
585
 
Total Fat
60.4 gm
77.5 %
Sodium
125.0 mg
5.4 %
Total Carbohydrates
0.3 gm
0.1 %
Protein
10.1 gm
20.1 %
Cholesterol
81.0 gm
27.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.7 %
Niacin   [Vitamin B3]
3.9 mg
24.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.3 %
Vitamin B6
0.2 mg
13.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.4 mcg
58.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.5 mcg
7.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
0.0 mg
0.0 %
Choline
46.0 mg
8.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.0 mcg
5.0 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
160.0 mg
12.8 %
Potassium   [K]
214.0 mg
4.6 %
Selenium    [Se]
15.1 mcg
27.5 %
Sodium   [Na]
125.0 mg
5.4 %
Zinc   [Zn]
1.1 mg
10.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.3 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
60.4 gm
77.5 %
Saturated Fatty Acids
21.4 gm
106.9 %
Monounsaturated Fatty Acids
24.9 gm
 
Polyunsaturated Fatty Acids
8.5 gm