PORK, FRESH, SEPARABLE FAT, RAW USDA NUTRITIONAL DATA
Pork, fresh, separable fat, raw contains 632 calories per 100 g serving. This serving includes 9.3 g of protein, 65.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, separable fat, raw includes 26.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 0.3 mg of iron, and 14.0 mg of calcium. Pork, fresh, separable fat, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
2.6 mg
16.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
333.0 mg
7.1 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
22.0 gm
109.9 %
Monounsaturated Fatty Acids
28.0 gm
Polyunsaturated Fatty Acids
13.2 gm