PORK, FRESH, LEG (HAM), RUMP HALF, SEPARABLE LEAN ONLY, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contains 165 calories per 100 g serving. This serving includes 28.9 g of protein, 4.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.0 mg of iron, and 16.0 mg of calcium. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
165
 
Total Fat
4.6 gm
5.9 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.9 gm
57.7 %
Cholesterol
86.0 gm
28.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.5 mg
43.6 %
Riboflavin   [Vitamin B2]
0.4 mg
31.4 %
Niacin   [Vitamin B3]
7.9 mg
49.6 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.1 %
Vitamin B6
0.5 mg
31.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.7 mcg
27.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
99.2 mg
18.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
12.9 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
273.0 mg
21.8 %
Potassium   [K]
425.0 mg
9.0 %
Selenium    [Se]
26.6 mcg
48.4 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
2.5 mg
22.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.5 gm
7.3 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
1.1 gm