PORK, FRESH, LOIN, BLADE (CHOPS OR ROASTS), BONE-IN, SEPARABLE LEAN ONLY, RAW  USDA NUTRITIONAL DATA

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 143 calories per 100 g serving. This serving includes 21.2 g of protein, 5.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 0.7 mg of iron, and 30.0 mg of calcium. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
143
 
Total Fat
5.8 gm
7.5 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.2 gm
42.4 %
Cholesterol
59.0 gm
19.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.5 mg
45.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.0 %
Niacin   [Vitamin B3]
7.1 mg
44.5 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
22.3 %
Vitamin B6
0.5 mg
27.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.5 mcg
22.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.2 gm
1.2 %
Vitamin K
0.0 mg
0.0 %
Choline
72.9 mg
13.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
0.7 mg
3.9 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
313.0 mg
6.7 %
Selenium    [Se]
31.6 mcg
57.5 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
2.7 mg
24.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.8 gm
7.5 %
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm