PORK, FRESH, LOIN, BLADE (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 222 calories per 100 g serving. This serving includes 28.0 g of protein, 11.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 0.9 mg of iron, and 49.0 mg of calcium. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
222
 
Total Fat
11.3 gm
14.5 %
Sodium
70.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.0 gm
56.0 %
Cholesterol
87.0 gm
29.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.5 mg
42.3 %
Riboflavin   [Vitamin B2]
0.3 mg
25.5 %
Niacin   [Vitamin B3]
7.6 mg
47.5 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.4 %
Vitamin B6
0.5 mg
30.3 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.6 mcg
25.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.9 mcg
4.5 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
86.0 mg
15.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
49.0 mg
3.8 %
Copper   [Cu]
0.1 mcg
10.8 %
Iron   [Fe]
0.9 mg
4.7 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
224.0 mg
17.9 %
Potassium   [K]
270.0 mg
5.7 %
Selenium    [Se]
44.3 mcg
80.5 %
Sodium   [Na]
70.0 mg
3.0 %
Zinc   [Zn]
3.3 mg
29.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.3 gm
14.5 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
1.1 gm