CHEESE, BLUE USDA NUTRITIONAL DATA
Cheese, blue contains 353 calories per 100 g serving. This serving includes 21.4 g of protein, 28.7 g of fat, and 2.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of Cheese, blue includes 198.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 0.3 mg of iron, and 528.0 mg of calcium. Cheese, blue is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.3 gm
0.9 %
Vitamins
Vitamin A, RAE
198.0 mcg
22.0 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.4 mg
29.4 %
Niacin [Vitamin B3]
1.0 mg
6.4 %
Pantothenic Acid [Vitamin B5]
1.7 mg
34.6 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Calcium [Ca]
528.0 mg
40.6 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
387.0 mg
31.0 %
Potassium [K]
256.0 mg
5.4 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
1146.0 mg
49.8 %
Fats and Fatty Acids
Saturated Fatty Acids
18.7 gm
93.3 %
Monounsaturated Fatty Acids
7.8 gm
Polyunsaturated Fatty Acids
0.8 gm