PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories per 100 g serving. This serving includes 18.7 g of protein, 12.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 0.6 mg of iron, and 12.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
193
 
Total Fat
12.5 gm
16.0 %
Sodium
84.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.7 gm
37.4 %
Cholesterol
63.0 gm
21.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.6 mg
48.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.9 %
Niacin   [Vitamin B3]
4.5 mg
28.2 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.3 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.6 mcg
23.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
64.2 mg
11.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
8.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
413.0 mg
8.8 %
Selenium    [Se]
21.9 mcg
39.8 %
Sodium   [Na]
84.0 mg
3.7 %
Zinc   [Zn]
2.2 mg
19.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.0 %
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
5.4 gm
 
Polyunsaturated Fatty Acids
2.5 gm