PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 100 g serving. This serving includes 23.5 g of protein, 24.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted includes 2.0 mcg vitamin A, 0.2 mg vitamin C, 17.0 mg of magnesium, 1.2 mg of iron, and 19.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
317
 
Total Fat
24.0 gm
30.8 %
Sodium
70.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.5 gm
46.9 %
Cholesterol
94.0 gm
31.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.5 mg
43.5 %
Riboflavin   [Vitamin B2]
0.3 mg
23.2 %
Niacin   [Vitamin B3]
3.9 mg
24.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.6 %
Vitamin B6
0.3 mg
20.5 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.7 mcg
29.6 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
12.3 %
Iron   [Fe]
1.2 mg
6.6 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
228.0 mg
18.2 %
Potassium   [K]
325.0 mg
6.9 %
Selenium    [Se]
33.6 mcg
61.1 %
Sodium   [Na]
70.0 mg
3.0 %
Zinc   [Zn]
3.5 mg
31.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
24.0 gm
30.8 %
Saturated Fatty Acids
8.8 gm
43.9 %
Monounsaturated Fatty Acids
10.7 gm
 
Polyunsaturated Fatty Acids
2.4 gm