PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories per 100 g serving. This serving includes 26.8 g of protein, 8.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.0 mg of iron, and 16.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
194
 
Total Fat
8.9 gm
11.4 %
Sodium
100.0 mg
4.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.8 gm
53.5 %
Cholesterol
87.0 gm
29.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.5 mg
38.6 %
Riboflavin   [Vitamin B2]
0.3 mg
25.8 %
Niacin   [Vitamin B3]
5.5 mg
34.6 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.4 %
Vitamin B6
0.4 mg
21.3 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.8 mcg
31.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.0 mcg
5.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
110.9 mg
20.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
12.1 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
254.0 mg
20.3 %
Potassium   [K]
382.0 mg
8.1 %
Selenium    [Se]
31.2 mcg
56.7 %
Sodium   [Na]
100.0 mg
4.3 %
Zinc   [Zn]
3.4 mg
30.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.9 gm
11.4 %
Saturated Fatty Acids
2.9 gm
14.3 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
1.9 gm