CHEESE, CARAWAY USDA NUTRITIONAL DATA
Cheese, caraway contains 376 calories per 100 g serving. This serving includes 25.2 g of protein, 29.2 g of fat, and 3.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of Cheese, caraway includes 271.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 0.6 mg of iron, and 673.0 mg of calcium. Cheese, caraway is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.1 gm
1.1 %
Vitamins
Vitamin A, RAE
271.0 mcg
30.1 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
673.0 mg
51.8 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
690.0 mg
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
18.6 gm
92.9 %
Monounsaturated Fatty Acids
8.3 gm
Polyunsaturated Fatty Acids
0.8 gm