PORK, FRESH, SPARERIBS, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 100 g serving. This serving includes 29.1 g of protein, 30.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, spareribs, separable lean and fat, cooked, braised includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.9 mg of iron, and 47.0 mg of calcium. Pork, fresh, spareribs, separable lean and fat, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
397
 
Total Fat
30.3 gm
38.8 %
Sodium
93.0 mg
4.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.1 gm
58.1 %
Cholesterol
121.0 gm
40.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.4 mg
34.0 %
Riboflavin   [Vitamin B2]
0.4 mg
29.4 %
Niacin   [Vitamin B3]
5.5 mg
34.2 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.0 %
Vitamin B6
0.4 mg
20.6 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
1.1 mcg
45.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.6 mcg
13.0 %
Vitamin E
0.3 gm
2.3 %
Vitamin K
0.0 mg
0.0 %
Choline
99.9 mg
18.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
47.0 mg
3.6 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
1.9 mg
10.3 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
261.0 mg
20.9 %
Potassium   [K]
320.0 mg
6.8 %
Selenium    [Se]
37.4 mcg
68.0 %
Sodium   [Na]
93.0 mg
4.0 %
Zinc   [Zn]
4.6 mg
41.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
30.3 gm
38.8 %
Saturated Fatty Acids
11.1 gm
55.6 %
Monounsaturated Fatty Acids
13.5 gm
 
Polyunsaturated Fatty Acids
2.7 gm