CHEESE, CHEDDAR USDA NUTRITIONAL DATA
Cheese, cheddar contains 406 calories per 100 g serving. This serving includes 24.0 g of protein, 33.8 g of fat, and 1.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.3 g. A 100 g serving of Cheese, cheddar includes 263.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.2 mg of iron, and 675.0 mg of calcium. Cheese, cheddar is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.3 gm
0.5 %
Vitamins
Vitamin A, RAE
263.0 mcg
29.2 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.4 mg
33.4 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Calcium [Ca]
675.0 mg
51.9 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
473.0 mg
37.8 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
28.3 mcg
51.5 %
Sodium [Na]
653.0 mg
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
18.9 gm
94.3 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
1.4 gm