PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, brain, cooked, braised contains 138 calories per 100 g serving. This serving includes 12.1 g of protein, 9.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, brain, cooked, braised includes 0.0 mcg vitamin A, 14.0 mg vitamin C, 12.0 mg of magnesium, 1.8 mg of iron, and 9.0 mg of calcium. Pork, fresh, variety meats and by-products, brain, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
2552.0 gm
850.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.5 %
Riboflavin [Vitamin B2]
0.2 mg
17.2 %
Niacin [Vitamin B3]
3.3 mg
20.8 %
Pantothenic Acid [Vitamin B5]
1.8 mg
36.5 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
220.0 mg
17.6 %
Potassium [K]
195.0 mg
4.1 %
Selenium [Se]
18.5 mcg
33.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.8 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.5 gm