PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, EARS, FROZEN, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100 g serving. This serving includes 22.5 g of protein, 15.1 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Pork, fresh, variety meats and by-products, ears, frozen, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 2.4 mg of iron, and 21.0 mg of calcium. Pork, fresh, variety meats and by-products, ears, frozen, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
41.0 mg
3.3 %
Potassium [K]
55.0 mg
1.2 %
Selenium [Se]
4.3 mcg
7.8 %
Fats and Fatty Acids
Saturated Fatty Acids
5.4 gm
27.0 %
Monounsaturated Fatty Acids
6.9 gm
Polyunsaturated Fatty Acids
1.6 gm