PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, EARS, FROZEN, COOKED, SIMMERED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 166 calories per 100 g serving. This serving includes 16.0 g of protein, 10.8 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 1.5 mg of iron, and 18.0 mg of calcium. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.2 gm
0.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
24.0 mg
1.9 %
Potassium [K]
40.0 mg
0.9 %
Selenium [Se]
4.4 mcg
8.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.9 gm
19.3 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
1.2 gm