PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100 g serving. This serving includes 23.6 g of protein, 5.1 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Pork, fresh, variety meats and by-products, heart, cooked, braised includes 7.0 mcg vitamin A, 2.0 mg vitamin C, 24.0 mg of magnesium, 5.8 mg of iron, and 7.0 mg of calcium. Pork, fresh, variety meats and by-products, heart, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
148
 
Total Fat
5.1 gm
6.5 %
Sodium
35.0 mg
1.5 %
Total Carbohydrates
0.4 gm
0.1 %
Protein
23.6 gm
47.2 %
Cholesterol
221.0 gm
73.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.6 mg
46.3 %
Riboflavin   [Vitamin B2]
1.7 mg
130.9 %
Niacin   [Vitamin B3]
6.1 mg
37.8 %
Pantothenic Acid   [Vitamin B5]
2.5 mg
49.4 %
Vitamin B6
0.4 mg
22.9 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
3.8 mcg
157.9 %
Vitamin C
2.0 gm
2.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.5 mcg
56.4 %
Iron   [Fe]
5.8 mg
32.4 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
178.0 mg
14.2 %
Potassium   [K]
206.0 mg
4.4 %
Selenium    [Se]
18.3 mcg
33.3 %
Sodium   [Na]
35.0 mg
1.5 %
Zinc   [Zn]
3.1 mg
28.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
1.3 gm