PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100 g serving. This serving includes 23.6 g of protein, 5.1 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Pork, fresh, variety meats and by-products, heart, cooked, braised includes 7.0 mcg vitamin A, 2.0 mg vitamin C, 24.0 mg of magnesium, 5.8 mg of iron, and 7.0 mg of calcium. Pork, fresh, variety meats and by-products, heart, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.1 %
Cholesterol
221.0 gm
73.7 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.6 mg
46.3 %
Riboflavin [Vitamin B2]
1.7 mg
130.9 %
Niacin [Vitamin B3]
6.1 mg
37.8 %
Pantothenic Acid [Vitamin B5]
2.5 mg
49.4 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
3.8 mcg
157.9 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
206.0 mg
4.4 %
Selenium [Se]
18.3 mcg
33.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.3 gm