PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, JOWL, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100 g serving. This serving includes 6.4 g of protein, 69.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, jowl, raw includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of magnesium, 0.4 mg of iron, and 4.0 mg of calcium. Pork, fresh, variety meats and by-products, jowl, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.4 mg
32.2 %
Riboflavin [Vitamin B2]
0.2 mg
18.2 %
Niacin [Vitamin B3]
4.5 mg
28.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
3.0 mg
0.7 %
Phosphorus [P]
86.0 mg
6.9 %
Potassium [K]
148.0 mg
3.1 %
Selenium [Se]
1.5 mcg
2.7 %
Fats and Fatty Acids
Saturated Fatty Acids
25.3 gm
126.3 %
Monounsaturated Fatty Acids
32.9 gm
Polyunsaturated Fatty Acids
8.1 gm