PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, JOWL, RAW  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100 g serving. This serving includes 6.4 g of protein, 69.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, jowl, raw includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of magnesium, 0.4 mg of iron, and 4.0 mg of calcium. Pork, fresh, variety meats and by-products, jowl, raw is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
655
 
Total Fat
69.6 gm
89.2 %
Sodium
25.0 mg
1.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
6.4 gm
12.8 %
Cholesterol
90.0 gm
30.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.4 mg
32.2 %
Riboflavin   [Vitamin B2]
0.2 mg
18.2 %
Niacin   [Vitamin B3]
4.5 mg
28.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.0 %
Vitamin B6
0.1 mg
5.3 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.8 mcg
34.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.0 mcg
4.4 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
3.0 mg
0.7 %
Phosphorus   [P]
86.0 mg
6.9 %
Potassium   [K]
148.0 mg
3.1 %
Selenium    [Se]
1.5 mcg
2.7 %
Sodium   [Na]
25.0 mg
1.1 %
Zinc   [Zn]
0.8 mg
7.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
69.6 gm
89.2 %
Saturated Fatty Acids
25.3 gm
126.3 %
Monounsaturated Fatty Acids
32.9 gm
 
Polyunsaturated Fatty Acids
8.1 gm