CHEESE, COLBY USDA NUTRITIONAL DATA
Cheese, colby contains 394 calories per 100 g serving. This serving includes 23.8 g of protein, 32.1 g of fat, and 2.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.6 g. A 100 g serving of Cheese, colby includes 264.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 0.8 mg of iron, and 685.0 mg of calcium. Cheese, colby is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.6 gm
0.9 %
Vitamins
Vitamin A, RAE
264.0 mcg
29.3 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.2 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
685.0 mg
52.7 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
457.0 mg
36.6 %
Potassium [K]
127.0 mg
2.7 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
604.0 mg
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
20.2 gm
101.1 %
Monounsaturated Fatty Acids
9.3 gm
Polyunsaturated Fatty Acids
1.0 gm