PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, LUNGS, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 99 calories per 100 g serving. This serving includes 16.6 g of protein, 3.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised includes 0.0 mcg vitamin A, 7.9 mg vitamin C, 12.0 mg of magnesium, 16.4 mg of iron, and 8.0 mg of calcium. Pork, fresh, variety meats and by-products, lungs, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
99
 
Total Fat
3.1 gm
4.0 %
Sodium
81.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
16.6 gm
33.2 %
Cholesterol
387.0 gm
129.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.3 mg
24.8 %
Niacin   [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.3 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
2.0 mcg
84.6 %
Vitamin C
7.9 gm
8.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
8.9 %
Iron   [Fe]
16.4 mg
91.2 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
186.0 mg
14.9 %
Potassium   [K]
151.0 mg
3.2 %
Selenium    [Se]
23.4 mcg
42.5 %
Sodium   [Na]
81.0 mg
3.5 %
Zinc   [Zn]
2.5 mg
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.4 gm