PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories per 100 g serving. This serving includes 28.5 g of protein, 10.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, pancreas, cooked, braised includes 0.0 mcg vitamin A, 5.7 mg vitamin C, 23.0 mg of magnesium, 2.7 mg of iron, and 16.0 mg of calcium. Pork, fresh, variety meats and by-products, pancreas, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
219
 
Total Fat
10.8 gm
13.8 %
Sodium
42.0 mg
1.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.5 gm
57.0 %
Cholesterol
315.0 gm
105.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.7 %
Riboflavin   [Vitamin B2]
0.7 mg
50.6 %
Niacin   [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid   [Vitamin B5]
4.7 mg
94.8 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
17.1 mcg
711.3 %
Vitamin C
5.7 gm
6.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
12.2 %
Iron   [Fe]
2.7 mg
14.9 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
291.0 mg
23.3 %
Potassium   [K]
168.0 mg
3.6 %
Selenium    [Se]
72.8 mcg
132.4 %
Sodium   [Na]
42.0 mg
1.8 %
Zinc   [Zn]
4.3 mg
39.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.8 %
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
2.0 gm