PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories per 100 g serving. This serving includes 28.5 g of protein, 10.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, pancreas, cooked, braised includes 0.0 mcg vitamin A, 5.7 mg vitamin C, 23.0 mg of magnesium, 2.7 mg of iron, and 16.0 mg of calcium. Pork, fresh, variety meats and by-products, pancreas, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
315.0 gm
105.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.7 mg
50.6 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
4.7 mg
94.8 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
17.1 mcg
711.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
291.0 mg
23.3 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
72.8 mcg
132.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
2.0 gm