PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 100 g serving. This serving includes 28.2 g of protein, 3.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised includes 0.0 mcg vitamin A, 11.6 mg vitamin C, 15.0 mg of magnesium, 22.2 mg of iron, and 13.0 mg of calcium. Pork, fresh, variety meats and by-products, spleen, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
504.0 gm
168.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.6 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
5.9 mg
37.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.8 mcg
115.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
283.0 mg
22.6 %
Potassium [K]
227.0 mg
4.8 %
Selenium [Se]
49.6 mcg
90.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.3 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.2 gm