CHEESE, COTTAGE, CREAMED, LARGE OR SMALL CURD  USDA NUTRITIONAL DATA

Cheese, cottage, creamed, large or small curd contains 98 calories per 100 g serving. This serving includes 11.1 g of protein, 4.3 g of fat, and 3.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Cheese, cottage, creamed, large or small curd includes 37.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 0.1 mg of iron, and 83.0 mg of calcium. Cheese, cottage, creamed, large or small curd is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
98
 
Total Fat
4.3 gm
5.5 %
Sodium
364.0 mg
15.8 %
Total Carbohydrates
3.4 gm
1.2 %
Protein
11.1 gm
22.2 %
Cholesterol
17.0 gm
5.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
37.0 mcg
4.1 %
Thiamin   [Vitamin B1]
0.0 mg
2.3 %
Riboflavin   [Vitamin B2]
0.2 mg
12.5 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.1 %
Vitamin B6
0.0 mg
2.7 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.4 mcg
17.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
18.4 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
83.0 mg
6.4 %
Copper   [Cu]
0.0 mcg
3.2 %
Iron   [Fe]
0.1 mg
0.4 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
159.0 mg
12.7 %
Potassium   [K]
104.0 mg
2.2 %
Selenium    [Se]
9.7 mcg
17.6 %
Sodium   [Na]
364.0 mg
15.8 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.4 gm
1.2 %
Fiber
0.0 gm
0.0 %
Sugars
2.7 gm
 
Net Carbs
3.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.3 gm
5.5 %
Saturated Fatty Acids
1.7 gm
8.6 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.1 gm