CHEESE, COTTAGE, CREAMED, LARGE OR SMALL CURD USDA NUTRITIONAL DATA
Cheese, cottage, creamed, large or small curd contains 98 calories per 100 g serving. This serving includes 11.1 g of protein, 4.3 g of fat, and 3.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Cheese, cottage, creamed, large or small curd includes 37.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 0.1 mg of iron, and 83.0 mg of calcium. Cheese, cottage, creamed, large or small curd is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
37.0 mcg
4.1 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.1 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
159.0 mg
12.7 %
Potassium [K]
104.0 mg
2.2 %
Selenium [Se]
9.7 mcg
17.6 %
Sodium [Na]
364.0 mg
15.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.6 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.1 gm