PORK, FRESH, LOIN, BLADE (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 222 calories per 100 g serving. This serving includes 26.4 g of protein, 12.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 46.0 mg of calcium. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
222
 
Total Fat
12.1 gm
15.6 %
Sodium
88.0 mg
3.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.4 gm
52.8 %
Cholesterol
82.0 gm
27.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.5 mg
42.2 %
Riboflavin   [Vitamin B2]
0.4 mg
27.2 %
Niacin   [Vitamin B3]
8.6 mg
53.9 %
Pantothenic Acid   [Vitamin B5]
1.2 mg
24.2 %
Vitamin B6
0.5 mg
29.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.7 mcg
30.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
85.0 mg
15.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
46.0 mg
3.5 %
Copper   [Cu]
0.1 mcg
11.7 %
Iron   [Fe]
0.9 mg
4.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
237.0 mg
19.0 %
Potassium   [K]
335.0 mg
7.1 %
Selenium    [Se]
38.7 mcg
70.4 %
Sodium   [Na]
88.0 mg
3.8 %
Zinc   [Zn]
3.0 mg
27.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.1 gm
15.6 %
Saturated Fatty Acids
2.6 gm
12.8 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
1.1 gm