PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, TONGUE, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 271 calories per 100 g serving. This serving includes 24.1 g of protein, 18.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised includes 0.0 mcg vitamin A, 1.7 mg vitamin C, 20.0 mg of magnesium, 5.0 mg of iron, and 19.0 mg of calcium. Pork, fresh, variety meats and by-products, tongue, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
146.0 gm
48.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.4 %
Riboflavin [Vitamin B2]
0.5 mg
39.2 %
Niacin [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.1 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
237.0 mg
5.0 %
Selenium [Se]
15.5 mcg
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.2 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
1.9 gm