CHEESE, COTTAGE, CREAMED, WITH FRUIT USDA NUTRITIONAL DATA
Cheese, cottage, creamed, with fruit contains 97 calories per 100 g serving. This serving includes 10.7 g of protein, 3.9 g of fat, and 4.6 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.4 g. A 100 g serving of Cheese, cottage, creamed, with fruit includes 38.0 mcg vitamin A, 1.4 mg vitamin C, 7.0 mg of magnesium, 0.2 mg of iron, and 53.0 mg of calcium. Cheese, cottage, creamed, with fruit is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.6 gm
1.7 %
Vitamins
Vitamin A, RAE
38.0 mcg
4.2 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.9 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.6 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
90.0 mg
1.9 %
Selenium [Se]
7.7 mcg
14.0 %
Sodium [Na]
344.0 mg
15.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.6 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.1 gm