PORK, CURED, HAM, BONELESS, REGULAR (APPROXIMATELY 11% FAT), ROASTED USDA NUTRITIONAL DATA
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 178 calories per 100 g serving. This serving includes 22.6 g of protein, 9.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.3 mg of iron, and 8.0 mg of calcium. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
60.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
6.2 mg
38.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
281.0 mg
22.5 %
Potassium [K]
409.0 mg
8.7 %
Selenium [Se]
19.8 mcg
36.0 %
Sodium [Na]
1500.0 mg
65.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
1.4 gm