PORK, CURED, HAM, EXTRA LEAN (APPROXIMATELY 4% FAT), CANNED, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories per 100 g serving. This serving includes 18.5 g of protein, 4.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 0.9 mg of iron, and 6.0 mg of calcium. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a part of the Pork Products food category.