PORK, CURED, HAM, EXTRA LEAN (APPROXIMATELY 4% FAT), CANNED, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories per 100 g serving. This serving includes 18.5 g of protein, 4.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 0.9 mg of iron, and 6.0 mg of calcium. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
120
 
Total Fat
4.6 gm
5.8 %
Sodium
1255.0 mg
54.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.5 gm
37.0 %
Cholesterol
38.0 gm
12.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
69.7 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.5 mg
26.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.8 mcg
34.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.3 mcg
11.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
0.0 mg
0.0 %
Choline
70.2 mg
12.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
224.0 mg
17.9 %
Potassium   [K]
364.0 mg
7.7 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
1255.0 mg
54.6 %
Zinc   [Zn]
1.9 mg
17.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.8 %
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
0.4 gm