PORK, CURED, HAM, EXTRA LEAN (APPROXIMATELY 4% FAT), CANNED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 100 g serving. This serving includes 21.2 g of protein, 4.9 g of fat, and 0.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.5 g. A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 6.0 mg of calcium. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is a part of the Pork Products food category.