PORK, CURED, HAM, REGULAR (APPROXIMATELY 13% FAT), CANNED, ROASTED USDA NUTRITIONAL DATA
Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 100 g serving. This serving includes 20.5 g of protein, 15.2 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted includes 0.0 mcg vitamin A, 14.0 mg vitamin C, 17.0 mg of magnesium, 1.4 mg of iron, and 8.0 mg of calcium. Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
68.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
243.0 mg
19.4 %
Potassium [K]
357.0 mg
7.6 %
Selenium [Se]
35.9 mcg
65.3 %
Sodium [Na]
941.0 mg
40.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.0 gm
25.2 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
1.8 gm