PORK, CURED, HAM, REGULAR (APPROXIMATELY 13% FAT), CANNED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 100 g serving. This serving includes 20.5 g of protein, 15.2 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted includes 0.0 mcg vitamin A, 14.0 mg vitamin C, 17.0 mg of magnesium, 1.4 mg of iron, and 8.0 mg of calcium. Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
226
 
Total Fat
15.2 gm
19.5 %
Sodium
941.0 mg
40.9 %
Total Carbohydrates
0.4 gm
0.2 %
Protein
20.5 gm
41.1 %
Cholesterol
62.0 gm
20.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
68.3 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.6 %
Vitamin B6
0.3 mg
17.6 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
1.1 mcg
44.2 %
Vitamin C
14.0 gm
15.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
14.4 %
Iron   [Fe]
1.4 mg
7.6 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
243.0 mg
19.4 %
Potassium   [K]
357.0 mg
7.6 %
Selenium    [Se]
35.9 mcg
65.3 %
Sodium   [Na]
941.0 mg
40.9 %
Zinc   [Zn]
2.5 mg
22.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.2 gm
19.5 %
Saturated Fatty Acids
5.0 gm
25.2 %
Monounsaturated Fatty Acids
7.1 gm
 
Polyunsaturated Fatty Acids
1.8 gm