PORK, CURED, HAM, CENTER SLICE, COUNTRY-STYLE, SEPARABLE LEAN ONLY, RAW  USDA NUTRITIONAL DATA

Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 100 g serving. This serving includes 27.8 g of protein, 8.3 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 1.1 mg of iron, and 10.0 mg of calcium. Pork, cured, ham, center slice, country-style, separable lean only, raw is a part of the Pork Products food category.